Weigh In record (no journal entry) for 19 December 2016
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1152 kcal
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Fat: 26.54g | Prot: 61.55g | Carb: 171.79g.
Breakfast: Milbona H-Milch 1,5% Fett, Noats Porridge Mohn-Vanille. Lunch: Apfel, Sharon. Dinner: Green Grocer's Prinzessbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), OceanSea Kap-Seehecht Kräuter & Knoblauch, OceanSea Kap-Seehecht Rosmarin & Olive. Snacks/Other: Reichsgraf Gewürz Spekulatius, Altapharma Omega-3-6-9. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 9 hours and 22 minutes, Resting - 14 hours and 38 minutes. more...
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losing 0.5 lb a week
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