Weigh In record (no journal entry) for 18 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1420 kcal
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Fat: 53.98g | Prot: 77.52g | Carb: 162.36g.
Breakfast: Simply Orange Orange Juice with Banana, Fried Egg, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Sour Dough Bread, Chili Con Carne with Beans. Dinner: Cereal with Milk, Chicken Breast. Snacks/Other: Hershey's Kisses Hugs, Bananas, Clementines, Skinny Pop Popcorn. more...
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steady weight
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