Weigh In record (no journal entry) for 18 December 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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929 kcal
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Fat: 83.42g | Prot: 34.67g | Carb: 19.57g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fran's bullet coffee, Paul's breakfast juice drink. Lunch: Water, Bragg Organic Apple Cider Vinegar, Honey. Dinner: Wingstop Garlic Parmesan Wings. more...
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gaining 10.5 lb a week
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FrancineMoeseenko's weight history
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