Weigh In record (no journal entry) for 13 January 2012
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242.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1825 kcal
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Fat: 109.71g | Prot: 140.68g | Carb: 62.79g.
Breakfast: reduced fat cheddar great value , pace , spinach, egg. Lunch: Turkey Bacon Great Value, Wishbone thousand island light, spinach, Pepperoni Turkey. Dinner: sour cream daisy, Parmesan great value, Broccoli great value, Cube Steak, Pace. Snacks/Other: great value finely italian, Eggs, Green Onions, Pace, Skippy peanut butter, light and fit yogurt strawberry, cream cheese, Whole Milk . more...
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losing 16.8 lb a week
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