kacramer1977's Journal, 18 December 2016

started back to the gym...thank you Liz for motivating me

182.1 lb Lost so far: 66.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 71.30g | Prot: 52.75g | Carb: 150.19g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer. Lunch: Peanut Butter and Jelly. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Fran's Chocolates Coconut Gold Bar. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...