Weigh In record (no journal entry) for 18 December 2016
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254.8 lb
Lost so far: 3.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1374 kcal
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Fat: 62.22g | Prot: 73.26g | Carb: 124.89g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs, Trader Joe's Uncured Pastrami, Russet Potatoes (Flesh and Skin), Trader Joe's Bavarian Rye Bread. Lunch: Nature Box Fancy Dried Figs. Dinner: Butter, Stouffer's Simple Dishes Creamed Spinach, Mrs. T's Potato & Cheddar Pierogies, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3453 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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