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Thankful for the drop. I'm slightly off track with my WOE. I need to get back on my two hour schedule to keep my metabolism engaged. I also need to get back to doing yoga. Thirdly, I need to get my dad back to sleeping through the night. Okay, I've got my game plan. Ready. Break. Oh and GO CHIEFS!
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208.6 lb
Lost so far: 11.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1685 kcal
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Fat: 51.00g | Prot: 74.29g | Carb: 241.52g.
Breakfast: Clover Honey, Coffee, Whole Milk, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Turkey Breast Meat, Whole Milk, Cooked Green String Beans (Fat Added in Cooking), Libby's Peas & Carrots, Lasagna with Meat. Dinner: Granulated Sugar, Whole Milk, Post Raisin Bran. Snacks/Other: Libby's Pumpkin Pie. more...
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losing 8.4 lb a week
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