david diaz's Journal, 18 December 2016

grasa 20% pesa casa. comi chino y sopa ayer garbanzo.

187.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 133.62g | Prot: 131.13g | Carb: 362.56g.   Breakfast: Mi Pan Pan De Agua, Fried Egg, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar. Lunch: Freshly Squeezed Orange Juice, Tropical Cheese Queso Blanco, Fried Egg, Swiss Cheese, Mi Pan Pan Integral Whole Wheat Bread. Dinner: Land O'Lakes Whipped Butter Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Hickory BBQ Riblets, Baked Potato (Peel Eaten). Snacks/Other: Pillsbury Moist Supreme Classic Yellow Cake Mix, Blue Diamond Whole Natural Almonds (Package), Great Value Light Nonfat Yogurt - Strawberry, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Roasted Garlic & Quinoa Burger, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Panera Bread Home Style Lemonade (Largo), Sun-Maid Mini-Snacks Natural California Raisins, Assi Brand Roasted Sesame Seeds, Nutiva Organic Chia Seed, Dijon Mustard, Simple Truth Organic Balsamic Vinaigrette, Extra Virgin Olive Oil, Feta Cheese, Sabra Roasted Red Pepper Hummus, Vlasic Baby Sweets Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2646 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 12 hours, Sleeping - 8 hours. more...