Weigh In record (no journal entry) for 17 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2113 kcal
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Fat: 83.97g | Prot: 105.71g | Carb: 247.09g.
Breakfast: Simply Orange Orange Juice with Banana, Sour Dough Bread, Great Value Raisins, Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Cabot Extra Sharp White Cheddar Cheese, Nabisco Triscuit Crackers Original, Chili Con Carne with Beans. Dinner: Sour Dough Bread, Muenster Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Clementines, Skinny Pop Popcorn. more...
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steady weight
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