johnpersico's Journal, 13 January 2012

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3699 kcal

Fat: 165.97g | Prot: 85.04g | Carb: 348.99g.   Breakfast: Coffee with Sugar. Lunch: fish sandwich. Dinner: Beer (Pilsner), macaroni salad, french fries, battered fish. Snacks/Other: mixed nuts, tequila, chocolate chip cookie. more...

2459 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...