Weigh In record (no journal entry) for 17 December 2016
|
205.5 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2016:
|
1617 kcal
|
Fat: 89.62g | Prot: 72.03g | Carb: 152.44g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Tuna Melt Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Magnum White, Perugina Bittersweet Chocolate. more...
|
|
5030 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|