Weigh In record (no journal entry) for 17 December 2016
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244.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2341 kcal
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Fat: 125.99g | Prot: 100.67g | Carb: 225.88g.
Breakfast: American Cheese, Scrambled Egg, Waffle House Raisin Toast, Waffle House Grits, Waffle House Bacon (3). Lunch: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Bananas, Quaker Old Fashioned Oats. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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