Weigh In record (no journal entry) for 17 December 2016
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2714 kcal
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Fat: 107.79g | Prot: 108.90g | Carb: 275.77g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Kibon Sorvete de Flocos, Copacol Coração de Frango, Batatas Fritas, Bife de Carne de Vaca, Batata Assada, Arroz Integral. Dinner: Cerveja, Skol Cerveja, Pizza de Queijo, Pizza de Frango com Catupiry, Pizza Portuguesa, Sadia Pizza de Calabresa. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 0.3 lb a week
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