Weigh In record (no journal entry) for 17 December 2016
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1815 kcal
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Fat: 59.09g | Prot: 85.81g | Carb: 237.17g.
Breakfast: Bananas, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Sargento Muenster Cheese, Whole Wheat Roll, Baked or Broiled Salmon, Baked or Broiled Salmon, Whole Wheat Roll. Dinner: Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Honeycrisp Apples. more...
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1389 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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