Weigh In record (no journal entry) for 17 December 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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548 kcal
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Fat: 59.42g | Prot: 2.65g | Carb: 13.86g.
Breakfast: Paul's breakfast juice drink, Fran's bullet coffee, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 5.3 lb a week
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FrancineMoeseenko's weight history
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