Weigh In record (no journal entry) for 17 December 2016
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257.8 lb
Lost so far: 16.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1334 kcal
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Fat: 81.80g | Prot: 80.57g | Carb: 71.37g.
Breakfast: Strawberries, Bulk Supplements Pea Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Lunch: Ranch Salad Dressing, Olive Oil, Subway Double Chicken Chopped Salad. Dinner: Fresh & Easy Seafood Cocktail Sauce, Trader Joe's Grilled Asparagus Spears, Steamed or Boiled Shrimp, Holland House Sherry Cooking Wine, Harris Teeter Charleston She-Crab Soup. Snacks/Other: Sue Bee Honey, Bragg Organic Apple Cider Vinegar. more...
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losing 0.2 lb a week
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