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grasa 19.8% pesa casa.
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2967 kcal
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Fat: 107.97g | Prot: 79.49g | Carb: 427.47g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Boiled Egg, Coffee with Milk and Sugar. Lunch: Pollo Tropical Guava Cheesecake, Sushiya Seaweed Salad, Coffee with Milk and Sugar, Vegetable Tempura, Hissho Sushi Veggie Roll, Pictsweet Steam'ables Edamame with Sea Salt. Dinner: Plain Muffin, Garbanzo or Chickpea Soup. Snacks/Other: Buttered Popcorn Popped in Oil, Taco Time Crustos, Panera Bread Home Style Lemonade (Largo). more...
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2367 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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