Weigh In record (no journal entry) for 17 December 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2381 kcal
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Fat: 49.77g | Prot: 154.57g | Carb: 320.96g.
Breakfast: Aia Albume d'uovo Pastorizzato, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Uovo Sodo, Bonduelle Lenticchie Piccole, Barilla Ditalini Rigati. Dinner: Carne di Cavallo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Banana, Despar Flakes di Farro, Bresaola, Carrefour Bio Piadina di Kamut. more...
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1989 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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