inayat's Journal, 17 December 2016

276.0 lb Lost so far: 134.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 59.92g | Prot: 88.55g | Carb: 110.48g.   Breakfast: Metamucil Sugar Free Metamucil, Great Value Large Curd Cottage Cheese. Lunch: Ritz Crackers - Fresh Stack, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 90g 12-09-16. Dinner: Stouffer's Mexican Styke Lasagna - Family Size. Snacks/Other: Celery, T. Marzetti Dill Veggie Dip. more...

3050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...