Weigh In record (no journal entry) for 13 January 2012
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1452 kcal
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Fat: 34.73g | Prot: 57.28g | Carb: 114.48g.
Breakfast: Large Grade A Eggs (Hard Boiled), Banana. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Crumbled Blue Cheese, Prosciutto, Kraft Salad Dressing Creamy Italian. Dinner: Parmesan Garlic Bread, Mixed Vegetables (Solids and Liquids, Canned), Cabernet Sauvignon Wine, Chicken Marsala, Vodka. Snacks/Other: old fashioned Pretzel Sticks (Snyder's of Hannover). more...
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losing 3.1 lb a week
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