FourWheeldrive's Journal, 13 January 2012

246.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 190.55g | Prot: 82.92g | Carb: 293.95g.   Breakfast: Green Goddess Dressing, Caesar Salad with Romaine. Lunch: Original Texas Garlic Toast. Dinner: Biscuit with Gravy. Snacks/Other: BK Big Fish Sandwich. more...

3175 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...