Weigh In record (no journal entry) for 16 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1882 kcal
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Fat: 87.49g | Prot: 109.48g | Carb: 161.40g.
Breakfast: Fried Egg, Sour Dough Bread, Sargento Muenster Cheese, Land O'Lakes Unsalted Sweet Butter, Simply Orange Orange Juice with Banana. Lunch: Clementines, Muenster Cheese, Mayonnaise, Sour Dough Bread, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Land O'Lakes Unsalted Sweet Butter, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). more...
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gaining 14.0 lb a week
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