Weigh In record (no journal entry) for 13 January 2012
|
237.4 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1430 kcal
|
Fat: 48.32g | Prot: 92.64g | Carb: 131.29g.
Breakfast: Coffee, Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Low Sodium Muenster Cheese, Spaghetti, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Table Wine , White Bread . more...
|
|
2940 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|