Weigh In record (no journal entry) for 13 January 2012
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213.7 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1888 kcal
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Fat: 81.58g | Prot: 118.29g | Carb: 181.07g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Sugar Snap Peas, Spaghetti with Meatballs. Dinner: Guacamole, Brown Rice, Black Beans, Enchilada with Cheese. Snacks/Other: Baby Cut Carrots, Raw Almonds, Light String Cheese. more...
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losing 8.4 lb a week
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