Jamielou's Journal, 10 February 2010

297.1 lb Lost so far: 5.9 lb.    Still to go: 97.1 lb.    Diet followed reasonably well.

---

811 kcal

Fat: 37.40g | Prot: 66.12g | Carb: 55.55g.   Breakfast: coffee, protein isolate, Sprite Zero, whipping cream. Lunch: cheese, grilled chicken, sandwich rounds. Dinner: big mac snack wrap. more...

4049 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...