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Note made on 12/15/16 for 12/15/16 that I had forgotten. Slept well,up at 7:30 to get ready to go to tops. Lost another pound as did Eloise. Had our Christmas meal and party. Very tired when I got home. Spoke to Angie and to Eloise later. Aching all over, finally took a pill and felt a bit better.
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1252 kcal
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Fat: 53.14g | Prot: 40.67g | Carb: 149.79g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: McDonald's French Fries (Small). Dinner: Minh Pork & Vegetable Egg Roll, Uncle Ben's Ready Rice - Basmati, Progresso Vegetable Classics Creamy Mushroom Soup, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. more...
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4021 kcal
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Activities & Exercise:
Exercising in hot tub - 40 minutes, Spa - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 20 minutes, Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Cooking - 1 hour. more...
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losing 0.9 lb a week
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