Weigh In record (no journal entry) for 16 December 2016
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217.8 lb
Lost so far: 54.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2052 kcal
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Fat: 38.75g | Prot: 298.95g | Carb: 106.11g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Meatballs. Lunch: Cooked Green String Beans (from Fresh), Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Dinner: Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Snacks/Other: Peanut Butter Fudge. more...
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losing 0.2 lb a week
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