Lotus1970's Journal, 16 December 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 47.70g | Prot: 116.60g | Carb: 177.29g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Clementines, Baked or Broiled Salmon. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Cookie, Clementines, Clementines. more...

1392 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...