kacramer1977's Journal, 16 December 2016

182.1 lb Lost so far: 66.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 62.18g | Prot: 35.88g | Carb: 213.00g.   Breakfast: International Delight Almond Joy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated). Lunch: Fresh & Easy Beef Chili with Beans, Five Guys Grilled Cheese Sandwich. Snacks/Other: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). more...

2038 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...