Weigh In record (no journal entry) for 16 December 2016
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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3379 kcal
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Fat: 177.82g | Prot: 84.13g | Carb: 351.39g.
Breakfast: Güldenhof Geflügel Mortadella, Goldähren Schinkenbrot (45g), Aldi Looping, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Edeka Lebkuchenherzen, Biscoteria Erdbeer Roulade, Bahlsen Comtess Choco-Cheesecake. Dinner: Trader Joe's Feldsalat Mix, Rührei. Snacks/Other: Clarky's Paprika Chips, Reichsgraf Gewürz Spekulatius, Altapharma Omega-3-6-9. more...
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2669 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 47 minutes, Desk Work - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours and 16 minutes. more...
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losing 5.0 lb a week
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