Weigh In record (no journal entry) for 16 December 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2652 kcal
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Fat: 31.37g | Prot: 144.49g | Carb: 437.07g.
Breakfast: Mela, Arance, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso. Lunch: Gallo Riso Basmati, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Pomodori, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Scotti Gallette di Riso, Banana, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Maltodestrine. more...
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2596 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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