inayat's Journal, 15 December 2016

277.0 lb Lost so far: 133.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 65.40g | Prot: 118.55g | Carb: 100.47g.   Breakfast: Metamucil Sugar Free Metamucil, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Lunch: Tuna Fish Salad 90g 12-09-16, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Great Value Cream Cheese Spread, Great Value Plain Bagels. Dinner: Kraft Cocktail Sauce, Shrimp, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), John Soules Foods Chicken Breast Fajitas. Snacks/Other: Hostess Chocodile Twinkies, Pop Weaver Extra Butter Microwave Popcorn. more...

3061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...