Weigh In record (no journal entry) for 15 December 2016
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1800 kcal
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Fat: 75.02g | Prot: 95.29g | Carb: 192.85g.
Breakfast: Cheetos Crunchy Cheddar Jalapeno Cheetos, Bob's Mini Candy Canes, Bob's Original Candy Cane, Red Vines Original Red Twists, Raspberries, Sea Queen Imitation Crab Meat, King Soopers Beer Bratwurst, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Cooked Spinach (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Beef or Calves Liver and Onions. Snacks/Other: M&M's M&M's 100 Calories Pack, Trader Joe's Raw Brazil Nuts, Eating Right Oatmeal Raisin Cookies, Air Popped Popcorn, Honeydew Melons. more...
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3253 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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