Weigh In record (no journal entry) for 15 December 2016
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2383 kcal
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Fat: 129.90g | Prot: 103.01g | Carb: 198.41g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Cuties Clementines, Sargento Muenster Cheese, Sour Dough Bread, Fried Egg. Lunch: Golden Delicious Apples, Cooked Mushrooms (from Fresh), White Sauce, Chicken Breast. Dinner: Carrots, Land O'Lakes Unsalted Sweet Butter, Red Potatoes (Flesh and Skin), Cabbage, Bratwurst. more...
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losing 14.0 lb a week
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