nadia uck's Journal, 15 December 2016

167.6 lb Lost so far: 35.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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352 kcal

Fat: 8.71g | Prot: 36.43g | Carb: 31.23g.   Breakfast: Pan Francés, La Tranquera Mate Cocido, Vea Leche en Polvo Descremada. Lunch: Milanesa de Pollo al Horno. Dinner: Sandía. Snacks/Other: Ser Yogurt Bebible. more...

2804 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 2 minutes, Cardio - 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...