Weigh In record (no journal entry) for 10 February 2010
|
103.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
1435 kcal
|
Fat: 48.32g | Prot: 58.74g | Carb: 204.00g.
Breakfast: protein zone, hemp milk, cream of wheat whole grain. Lunch: meal starters, peanut noodles, raw revolution. Dinner: tortilla chips, avacado, mushroom barley soup. Snacks/Other: protein muffin, mix1. more...
|
|
2184 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|