Weigh In record (no journal entry) for 12 January 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1432 kcal
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Fat: 50.05g | Prot: 143.91g | Carb: 106.64g.
Breakfast: Roasted & Salted Pistachios, quiche cups to go, canadian bacon, coffee, V-8 vegetable juice, non fat milk. Lunch: lite honey mustard, spinach, alaskian cod. Dinner: asparagus, lite honey mustard, green olives, steamed vegetables, chicken breast. Snacks/Other: grapes, popchips, cheese stick, fudgesicles. more...
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1979 kcal
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Activities & Exercise:
Shopping - 35 minutes, Sitting - 5 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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