Weigh In record (no journal entry) for 15 December 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1283 kcal
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Fat: 106.55g | Prot: 54.89g | Carb: 75.21g.
Breakfast: Paul's breakfast juice drink, Fran's bullet coffee, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Swiss Cheese, Paul's dinner juice drink, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Daisy 4% Small Curd Cottage Cheese, Guacamole. more...
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gaining 7.0 lb a week
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