Weigh In record (no journal entry) for 15 December 2016
|
146.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1088 kcal
|
Fat: 45.79g | Prot: 30.72g | Carb: 131.71g.
Breakfast: Sun Chips Harvest Cheddar, Almonds, Raspberries, Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|