Weigh In record (no journal entry) for 12 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1374 kcal
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Fat: 25.90g | Prot: 120.31g | Carb: 169.57g.
Breakfast: 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Soft White Roll (Home Recipe or Bakery), Chili Beef Soup (Canned, Condensed). Dinner: Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Navels Oranges, pear. more...
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gaining 0.8 lb a week
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