Weigh In record (no journal entry) for 15 December 2016
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155.9 lb
Lost so far: 113.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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981 kcal
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Fat: 31.84g | Prot: 51.30g | Carb: 119.56g.
Breakfast: Krone Fisch Räucherlachs, Grandessa Erdbeermarmelade, Aldi Frischkäse, Dinkelvollkornbrot. Lunch: Goldland Blütenhonig, Pflaumen, Ei, Aldi Magerquark, Banane, Weißes Weizenmehl (Allzweck), Butter, Ei, Aldi Kalifornische Walnusskerne, Südzucker Zucker. Snacks/Other: Favorina Sterne-Herzen-Brezeln. more...
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losing 5.4 lb a week
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