Weigh In record (no journal entry) for 14 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1473 kcal
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Fat: 58.61g | Prot: 91.70g | Carb: 154.05g.
Breakfast: Fried Egg, Great Value Extra Sharp Cheddar Cheese, Sara Lee Classic 100% Whole Wheat Bread, Bananas, Orange Juice. Lunch: Bananas, Sour Dough Bread, Mayonnaise, Onions, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Cucumber (Peeled), Fried Battered Cod, Deep Fried Potato French Fries (from Fresh). more...
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gaining 3.5 lb a week
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