Weigh In record (no journal entry) for 14 December 2016
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205.0 lb
Lost so far: 69.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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580 kcal
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Fat: 25.80g | Prot: 49.24g | Carb: 34.89g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Publix Red Seedless Grapes, Honeydew Melons, Market Pantry Half & Half, Starbucks Caffe Americano (Grande). Lunch: Wild Atlantic Salmon. more...
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losing 7.0 lb a week
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