Weigh In record (no journal entry) for 14 December 2016
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1283 kcal
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Fat: 72.34g | Prot: 81.55g | Carb: 89.80g.
Breakfast: Bob Evans Original Pork Sausage Links, Nellie's Free Range Eggs (50g), Wholly Guacamole Classic Guacamole, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Cauliflower Crust Pizza - no cook crust. more...
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gaining 3.5 lb a week
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