Weigh In record (no journal entry) for 14 December 2016
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296.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1963 kcal
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Fat: 96.19g | Prot: 103.68g | Carb: 212.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lemon, Apples. Lunch: Chocolate Chip Cookies (Soft Type), Taco Cabana Chips & Queso, Del Taco Bun Taco. Dinner: Cornbread (from Mix), Lettuce Salad with Assorted Vegetables, Chili. more...
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losing 8.4 lb a week
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