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i wasn't perfect yesterday, but hey, at least I made progress! i haven't been going number 2 as often/regularly as usual but I figure it'll sort itself out...
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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460 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 78.00g.
Lunch: Annie's Homegrown Microwavable Mac & Cheese. more...
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losing 2.8 lb a week
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