Weigh In record (no journal entry) for 14 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2386 kcal
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Fat: 47.48g | Prot: 147.52g | Carb: 332.98g.
Breakfast: Tonno in Olio (in Scatola), Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Petto di Pollo, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Petto di Pollo. Snacks/Other: Scotti Gallette di Riso, Banana, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Despar Flakes di Farro, Latte di Soia. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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