br_e_co's Journal, 14 December 2016

163.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 82.95g | Prot: 67.33g | Carb: 174.27g.   Breakfast: Ritz Ritz Bits Cheese, Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Jif Natural Creamy Peanut Butter, Japanese Pear. Dinner: Que Pasa Foods Organic Tortilla Chips, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Noosa Salted Caramel Yoghurt, Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g), Bing Cherries. more...

1814 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...