Weigh In record (no journal entry) for 14 December 2016
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278.8 lb
Lost so far: 131.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1549 kcal
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Fat: 63.80g | Prot: 129.25g | Carb: 111.93g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Great Value Green Olives with Pimento, Ritz Garlic Butter Crackers, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 90g 12-09-16. Dinner: Hungry Jack Instant Mashed Potatoes, Kraft Shake 'n Bake Original Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Yoplait Greek 100 Whips - Pumpkin Cheesecake, T. Marzetti Dill Veggie Dip, Celery. more...
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3081 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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