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Slept 7 hours. Yesterday was super hectic and I ended the day with a lot of pain. Took my pills. I definitely have less appetite, and that is helping me. Today is a 12 hr workday so I'm looking forward to another crazy day.
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145.6 lb
Lost so far: 21.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1614 kcal
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Fat: 58.37g | Prot: 88.73g | Carb: 183.30g.
Breakfast: Coffee, Mozzarella Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nature's Harvest Light Multigrain Bread. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: White Rice, Bistro MD Vegetable & Cheese Omelet with Chicken Sausage, 14" Pepperoni Pizza. Snacks/Other: Oreo Mega Stuf, Lipton Pure Leaf Green Tea with Honey. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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